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Gandul.ro
Orezul, aliatul curelor de slabit
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Dieta. Vrei sa slabesti inteligent, fara ca sanatatea ta sa aiba de suferit? Atunci consuma mai mult orez. Potrivit livestrong.com, orezul alb este cel mai recomandat aliment pe care te poti baza cand esti la cura. O portie masurata cat o cana de orez contine numai 243 de calorii. Potrivit nutritionistilor, o cana de orez alb gatit echivaleaza cu 53 de grame de carbohidrati, patru grame de proteine si grasimi si un gram de fibre. Astfel, mancarea preferata a asiaticilor are excelente calitati nutritive, fiind in acelasi timp saraca in calorii.
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