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Gandul.ro
Cum scapi repede de mahmureala de pe 1 ianuarie? Ai grija la ce mananci azi!
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Se zice ca asa cum e prima zi a anului asa e tot anul. Si totusi, chiar daca toti ne distram in noapte de Anul Nou, prima dimineata a anului nu e tocmai buna din cauza exceselor alimentare si bahice.
Mahmureala are drept cauza principala deshidratarea. Alcoolul prezent in organism blocheaza hormonii ce ajuta ca conservarea apei in organism, motiv pentru care se intampla si sa urinam mai mult dupa ce am consumat alcool!
Iata cateva sfaturi practice pentru a scapa de durerile de cap cauzate de consumul de alcool in preajma sarbatorilor:
Beti multa apa si alimentati-va rapid cu varza si cartofi!
Legumele si fructele vor restabili intotdeauna nivelul energetic al organismului! Sunt la fel de eficiente painea neagra si bananele pentru reglarea nivelului de zahar in sange!
Citeste mai multe pe Perfecte.ro
L.C
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